strength training, redefined
30+ clients
trained
1,500+ sessions
coached
98% client
retention rate
10+ years of functional and group training experience
Where consistency meets creativity
We understand that to truly transform your body, you must first engage your mind. That's why we infuse our programs with variety and creativity, challenging you to move in new ways and teaching your brain to fire on all cylinders. This mental and physical stimulation, coupled with dedicated time for recovery, is the key to unlocking your full potential and ensuring that your results are not only remarkable, but also sustainable.
the mend mindset ❊
Build Strength with Purpose
We build strength with purpose by offering training tailored to your needs. This personalized approach helps you effectively increase muscle, refine your form, and elevate your overall performance.
01Challenge the Body, Support the Mind
A dynamic mix of strength, stamina, and mobility that strengthens your core, steadies your focus, and engages your mind. We believe in keeping things fresh, constantly introducing variety and creative programming to ensure your training remains engaging and continuously pushes your limits in new ways.
02Personalized Progression & Lasting Results
Empower individuals to achieve lasting, real-world strength and overcome physical limitations through expert-led, personalized functional movement and training
03Training,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Personal Training - Single Session
Not ready for a full commitment? No problem - individual training sessions are a perfect way to test the waters
$110
45 minute session
Personalized feedback
Expires in 30 days
High Velocity Package
Not ready for a full commitment? No problem - individual training sessions are a perfect way to test the waters
$1,050
45 minute sessions
10 personal training sessions
Personalized feedback
Valid for use for 12 weeks
Progress tracking and updates
Momentum Package
Not ready for a full commitment? No problem - individual training sessions are a perfect way to test the waters
$1,150
60 minute sessions
10 personal training sessions
Personalized feedback
Valid for use for 12 weeks
Progress tracking and updates
Your next chapter,
told by others
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Emmett M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Larissa O.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Dallas M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Lana V.
Start today, designed
for your journey
If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.